Resources
Resources
Dr. Sara Gottfried: The Hormone Cure, Women, Food & Hormones.
Dr. Peter Osborne: No Pain, No Grain.
Dr. David Perlmutter: Drop Acid.
Michael Pollan: In the Defense of Food, The Omnivores Dilemma.
Dr. Ben Lynch: Dirty Genes
Linus Pauling- Scientist & Peace Maker.
Dr. Peter Attia- Outlive.
Eric Schlosser: Fast Food Nation.
Dr. Rhonda Patrick: Researcher that covers micronutrients and epigenetic. Podcasts can be found at foundmyfitness.com or YouTube.
Dr. Andrew Huberman: Researcher that covers neurobiology in a fascinating way. Podcasts can be found at hubermanlab.com or YouTube.
Dr. Kyle Gillett: MD who discusses how to utilize diet, supplements and lifestyle for optimal health. Podcasts on YouTube.
Dr. Ben Lynch: Naturopath who discusses single nucleotide polymorphisms, detoxification, diet, and supplementation (pros and cons). Podcasts on YouTube.
Dr. Peter Attia: MD who has pursued functional medicine and nutrition this past decade. His emphasis is on cardiac health and longevity. Podcast on peterattiamd.com or YouTube.
InBody: assess your lean, fat and muscle mass along with water content.
Hand held glucose meter: assess your blood sugar before and after meals.
Continuous glucose monitors (CGMs): can also be helpful, but be cognizant that the CGM’s do tend to have more errors in reading since they are taking in interstitial fluid and not blood (can be up to 20% off on their readings).
My Fitness Pal: log your daly intake to assess micro and macronutrients. Use it to guide what caloric intake feels best as well as what macro percentages you feel best at.
EWG Healthy Living App: scan the bar codes of items to see how toxic or healthy they are. Also, learn about the ingredients and what makes them concerning.
Natural Grocers: set standards for all products. Many products found on the EWG healthy items list.
Thrive Market: healthy items sent to your door, anywhere from food, supplements, cleaning agents, makeup, etc.
Siete: Great option for gluten free chips and tortillas.
