Counseling Roadmap

  • Free 15 Minute Consultation

    Call, text or e-mail to set up a free 15 minute phone consultation. Let’s set you up for success!

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  • Initial Session

    ls set up as a 60-90 minute appointment, depending on your needs. We will cover your health history, recent labs, medications, supplements and symptoms you are experiencing. From there we will explore the goals and outcomes you want to achieve.

    You will leave with an understanding of what, why and how to make the appropriate changes to reach your health goals.

  • Follow Up Appointments

    Are typically scheduled for 60 minutes. If you would prefer to extend or shorten them, we can do so.

    During our appointments we will discuss the strengths and weaknesses your are experiencing with your implementation process and how we can increase consistency. We will continually reassess your symptoms, goals and labs.

  • Pricing

    Initial 90 minute consultation is $150.

    Follow up 60 minute appointments are $100 and can be pro-rated if more or less time is needed.

    HSA & FSA cards are accepted.

Reach your full potential with one-one-one guidance!

You will leave the sessions knowing the WHAT, WHY and HOW. 1) What changes need to be made. 2) Why the changes need to be made. 3) How we are going to change and implement. The topics below will all be utilized in our sessions.

  • Diet and lifestyle modification

  • Weight management

  • Supplementation

  • Balancing blood sugar

  • Balancing hormones

  • Gastrointestinal health

  • Reducing environmental toxins

  • Reducing inflammation

  • Epigenetic testing (SNP’s)

Call or text for a free 15 minute consultation at 503. 764. 7920.

How you’ll feel

Healthier inside and out, with a better understanding on how to get there and stay there.

FAQs

Do you take insurance?

No, insurance is not currently billed from this establishment. A receipt can always be provided for you to send to your insurance.

Do you accept HSA/FSA spending accounts?

Yes! As long as you have your HSA or FSA debit card.

Do you utilize previous labs?

Yes! Its great to see a baseline and spot any trends that may be forming.

Do I need to have a primary care provider?

It is encouraged to update your provider on the diet and lifestyle modifications you are making and any additional labs that are drawn. There will always be detailed plan printed out at the end of every session. Please share with your provider.

What ages do you counsel?

18+ years and older.

How are sessions charged?

Initial consultations are $150. All follow up sessions are $100/hr and pro-rated otherwise. EXAMPLE: If you want a 30 minute follow up appointment in-person or over the phone then the appointment would be just $50 for that 30 minutes.

Are Zoom & phone calls an option? Are they charged the same?

Yes and yes!