Have you been feeling a little dull lately? Confused on how to get your health and body back? There is a constant barrage of “health” information thrown at us everywhere we go. Don’t feel overwhelmed, I’m here to guide you. Your symptoms and goals will guide us and together we will redefine your health!
For a FREE 15 minute phone consultation: call, text or e-mail me: 5 0 3. 7 6 4. 7 9 2 0 nwhealthredefined@gmail.com
Brittany Manzek, RN & Nutritionist
Nutrition & Health Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle. Symptoms, nutrition based labs & goals will be used to guide us on your path to success.
Q & A
Explore wellness and dietary principles that can enhance your health. These quarterly (every 3 months) discussions will be held at a local venue and various health professionals will be invited to speak.
Resources
Increase your success of reaching your goals by utilizing some amazing resources. These include books, podcasts, apps, biometric assessments, grocery stores, healthy brands, etc.
You will leave the sessions knowing the WHAT, WHY and HOW. 1) What changes need to be made. 2) Why the changes need to be made. 3) How we are going to change and implement. The topics below will all be utilized in our sessions.
Diet and lifestyle modification
Weight management
Supplementation
Balancing blood sugar
Balancing hormones
Gastrointestinal health
Reducing environmental toxins
Reducing inflammation
Epigenetic testing (SNP’s)
Call or text for a free 15 minute consultation at 503. 764. 7920.